When you travel for business, it's important to make your trip feel like home. If you don't, you can quickly start to feel isolated and disconnected from the world. That's why it's so important to take some time to personalise your space and make it feel comfortable. Here are some tips to help ease the stresses of working away from home.
Establish a routine
When you're travelling, it's easy to let your days become a blur. Establishing a daily routine can help you stay focused and productive. Wake up at the same time each day, and eat regular meals. If you can stick to a routine, you'll be less likely to feel isolated and lonely while you're away from home.
Stay in touch with your loved ones
Staying in touch with family and friends is one of the most important things to do when working away from home. Whether you are travelling for business or living in a different city, staying connected with those close to you is essential to maintaining your mental and emotional well-being. Facetime and Whatsapp are two popular methods of keeping up with loved ones while on the go, allowing you to stay engaged even when you are miles away.
Combat loneliness with activities
When you're feeling lonely, make sure to schedule activities that will get you out of your hotel room or apartment. Explore your new city, attend local events, or meet up with other business travellers. Staying active will help combat loneliness and help you make the most of your time away from home.
Exercise
Studies have also found that regular exercise can improve your mental health. In particular, research has linked regular physical activity with better mood and reduced feelings of anxiety. Many hotels have gyms for guests to use, or you can try yoga to improve your mental health in the hotel room if there is enough space.
Packing favourite items
When going on a business trip, it's important to pack your favourite films, books, and other comforts that can help ease you into a new environment. After all, being away from home for an extended period can be incredibly lonely, especially if you're spending time in a hotel or other unfamiliar setting. But by taking along some of your most cherished belongings from home, you can create a sense of familiarity and comfort that will help you navigate the challenges of your business trip more easily.
