Travelling is an amazing experience that doesn't need to be hindered by poor health. It's possible to stay healthy and enjoy your journey around the world, no matter what destination you visit or how long you intend on travelling for.
Learn how back packers can maintain their physical and mental wellbeing when exploring different countries and cultures including information on on nutrition, fitness regimes, as well as stress management techniques.
You don't have to be super active
It is always a great adventure to explore new places and experience different cultures, however, it is important to maintain your physical activity when travelling. Not only does activity keep you healthy, it also helps you get the most out of your trips.
Going for walks can help uncover hidden gems that would otherwise have stayed undiscovered. You don't have to be super active, even exploring the local area can help with exercise and make sightseeing much more interesting.
Regardless of where you are or what you’re doing, staying active during your travels will ensure that you come home with fantastic memories and experiences that last long after your journey has ended.
Embrace the culture and do what locals do
Travelling is a great chance to switch up your fitness routine and explore different ways of staying healthy. Different countries, climates, cultures and landscapes provide enough variation for anyone looking to get in shape. Whether you're trekking up mountains in the Alps or cooling off with a swim in an Indonesian waterfall, there are always new activities to try and plenty of space to keep active.
You could introduce some yoga or Pilates into your journey, find a gym for high intensity interval workouts or even just embrace the culture and join a local dance class.
Global travel enables us to take our fitness regimes to the next level, whatever exercise style you choose, getting out there can be incredibly rewarding.
Ensure you schedule in some me time
Travelling to new places and experiencing new cultures can be an incredibly rewarding experience, but it’s important to take into account your mental health when you’re on the go. Traveling can be highly stimulating, but it can also bring challenges and uncertainty that can place strain on one’s mental wellbeing.
It's essential to establish a sense of routine and structure while travelling in order to optimize your mental state. This can involve getting enough sleep, staying hydrated, meditating or having enough me time. Taking a break from sight-seeing for a day and indulging in activities that make you feel contented such as reading a book or having coffee with friends are just some of the ways that travellers can preserve their mental health during their journey.
By taking proactive measures to ensure sufficient self-care when travelling, you will increase your odds of developing meaningful connections with others along your travels and well as having positive experiences with yourself.
Everyone needs a helping hand
Feeling overwhelmed is an unfortunately common experience, especially during uncertain times. If you're struggling to cope with difficult emotions or situations, talking to someone supportive can provide relief and perspective.
The most important thing is to make sure that you have access to that support when you need it, this could be family, friends, religious figures, or resources in your local area. Regardless of who it is or how they can help you, don't be afraid to reach out if you feel like you need it.
Everyone needs a helping hand now and then, making sure you have access to it can be the difference between feeling overwhelmed and taking control of a situation.
Plenty of fresh fruits and vegetables
Staying healthy when travelling often requires proactivity and careful planning. Eating mindfully while travelling means you should pay attention to the types of food and their portion sizes. You can still enjoy your favourite meals or treats in moderation, but you should also focus on getting plenty of fresh fruits and vegetables as part of a balanced diet.
Doing this ensures that you have enough energy for all the sightseeing, adventure activities or meetings on your itinerary. Additionally, letting yourself indulge a bit allows you to savour the local cuisine's culinary delights while still being mindful of your overall health.
So do not deprive yourself from delicious experiences whilst exploring new places, just make sure to fill up on your dietary essentials with each tasty meal!
Water helps to replenish lost electrolytes
Staying hydrated is an essential part of any travel plans, especially when you are setting out in hot climates. It is important to keep drinking water regularly throughout the day and even at night to maintain your overall health. Water helps to replenish lost electrolytes, which the body needs especially when travelling abroad in unfamiliar environments.
Not only can dehydration lead to lack of energy and headaches, more seriously it can cause dizziness and nausea if not treated properly. So make sure that you always stay one step ahead and bring enough bottled water with you wherever you go or look for places nearby where you can refill your bottle, for free.
Travelling is exciting, so don't let a lack of fluids hinder your vacation!