Being away from the comfort of home doesn't mean you have to compromise on your health. Whether you're travelling for work, on an extended holiday, or living as a digital nomad, maintaining your well-being should remain a top priority. Here are some essential tips to help keep you in good shape while you're on the move.
Maintain a balanced diet
Eating right is one of the greatest challenges when away from home, especially with the temptations of local cuisines and the convenience of fast food. However, it’s vital to ensure you have a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Plan your meals and make healthier choices when dining out. If you have access to a kitchen, try cooking for yourself using fresh, local ingredients.
Stay hydrated
Water is crucial for your body's functions, and staying hydrated can keep you feeling energised and focused. Carry a reusable water bottle with you and refill it throughout the day. Avoid excessive consumption of caffeine and alcohol as these can cause dehydration, especially when you're flying or in hot climates.
Keep active
Finding time to exercise can be challenging when away from home, but physical activity is essential for staying healthy. Walk or cycle instead of using public transport, take the stairs instead of the elevator, or find a local park for a morning jog. Additionally, most hotels have gyms or swimming pools; make use of these facilities to maintain your fitness routine.
Prioritise sleep
A good night's sleep can do wonders for your health. It's essential to maintain regular sleep patterns, even when in different time zones. Try to adapt to the local time as quickly as possible, and create a sleep-conducive environment by keeping your room dark and cool. A travel pillow and earplugs can also help you sleep better during flights.
Protect yourself from the sun
Whether you're exploring a city, hiking in the mountains, or relaxing on a beach, protecting your skin from harmful UV rays is crucial. Wear sunscreen with at least SPF 30, don sunglasses, and don a hat when exposed to the sun for extended periods.
Manage stress
Travelling can be stressful, and long periods away from home can take their emotional toll. It's important to find ways to manage stress, such as practicing meditation, yoga, or writing a journal. Staying in regular contact with friends and family can also help maintain your mental well-being.
Avoid germs
When on the move, you come into contact with many people and surfaces, increasing your exposure to germs. Practice good hygiene by washing your hands regularly with soap and water. If this isn't possible, use hand sanitiser. Consider carrying disinfectant wipes to clean surfaces like airplane tray tables or hotel room doorknobs.
Be mindful of your health
Listen to your body and be aware of any symptoms that may indicate illness. Carry a small first aid kit with basic supplies and any personalised medications you need. Familiarise yourself with healthcare services in the area you're visiting, and make sure you have appropriate health insurance coverage in case of emergencies.
Staying healthy while away from home requires mindfulness and sometimes, a little extra effort. However, by following these tips, you can protect your health and enjoy your time away to the fullest.
